Hazelnuts, what properties do they have? How many per day can you eat? What are the benefits or contraindications?

Hazelnut is the ultimate dry fruit with so many benefits for our body. It helps prevent certain cardiovascular disorders and diseases, plus it is also perfect during pregnancy to prevent malformations of the fetus. All this, however, if hazelnuts are taken judiciously and excessive use is avoided.

Let’s find out together if hazelnuts are good for you and what are the nutritional values of hazelnuts.

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Calorie hazelnut nutritional values

The properties contained in this food are many, and from these derive the benefits that our body can derive from aconscious consumption of fresh hazelnuts.

You can find this fruit in the season between late summer and early fall, and they can be eaten raw or used in so many recipes.

They are perfect for desserts but are also great for breakfast to get the energy you need to get through the day.

The benefits hazelnuts also depend on the portion you can consume daily. This is because they are rich in fatty acids and omega 3 but it is best not to overdo it.

Fresh raw hazelnuts contain 628 calories per 100 grams of fruit, and the nutritional values referring to this dosage report that they are rich in fibers, vitamin E, potassium, phosphorus, protein and fat.

Benefits of hazelnut nutritional properties

Hazelnut properties are very important for our body’s health benefits. Where do these benefits come from? From the good fats that are contained in this food that allow to reduce cholesterol that comes from “bad” fats. In addition, vitamin E also contributes to the proper functioning of the body with its antioxidant power.

Hazelnut also contains Folates or vitamin b9, they are useful and essential for women’s health especially during the pregnancy period.

Finally, this fruit also contains potassium, phosphorus and calcium. Essential for preventing diseases of the cardiovascular system, for the nervous system and for supporting and strengthening the immune system.

Existing types of hazelnuts

We have just seen the hazelnut properties, however, we need to see how the benefits vary depending on the type of hazelnut. For example, thecalories roasted hazelnuts are different, just as the American hazelnuts, commonly called peanuts, will not have the same properties and calories as the classic, raw ones.

The calories of peanuts or peanuts are lower than 100 grams of fresh ones. In fact, we are talking about 567 peanut calories per 100 grams of product.

Peanuts also provide many benefits to the human body because of their high fiber and “good” fatty acid content. Of course, one should always be careful not to overdo it to get the opposite effect.

As for roasted hazelnuts, however, are they bad for you? Let’s find out!

Roasted hazelnuts properties

Roasted hazelnuts calories: 646 kcal per 100 grams of product. Roasted hazelnuts are more digestible than fresh hazelnuts and provide high calories throughout the day. They are highly recommended for breakfast or as a snack during a diet and contribute to proper blood circulation and prevention of heart disease, among many nut benefits.

Are nuts laxative?

Yes, walnuts along with almond, hazelnut and other nuts contribute to proper bowel regularity by eliminating constipation problems.


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